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The gastrointestinal tract contains trillions of microbes – collectively known as the gut microbiota – that play essential roles in physiology and health. More recently, the scientific community has begun paying more attention to the human gut as a complex ecosystem of bacteria, archaea, eukaryotes, and viruses with robust connections to the rest of the …
Could Exercise Be the Secret to a Healthy Gut Microbiome? Read More »
Even though drinking alcohol is common among the population, current research has not provided a definitive answer as to the health benefits and consequences of drinking alcohol. On the one hand, drinking alcohol has been repeatedly discussed in scientific papers as protective against certain diseases, such as cardiovascular disease, and light-to-moderate alcohol intake has even …
Longevity and Alcohol: Exploring The Complex Connection Read More »
Fasting diets have witnessed a surge in popularity in recent years due partly to celebrity endorsement, increased awareness of fasting benefits, and a growing body of research that supports this dietary intervention. These nutritional protocols come in many variations, including 5:2 – during which five days of unrestricted eating are followed by two days of …
National Nutrition Month: 5 Myths about Fasting and Fasting Diets, Debunked Read More »
There are approximately 85,000 man-made chemicals in the world, many of which the general population comes into contact with on a daily basis. However, only about 1% of these compounds have been evaluated for safety despite having a high potential of being noxious to human health. Mounting evidence points to the harmful nature of a …
Did you know brain health is one of the strongest indicators of longevity? And that of all the factors affecting brain function, nutrition may have an even more significant impact than most? What we eat can affect memory, mood, ability to think clearly, and how long the brain operates at optimal levels. Healthy brain aging …
While menopause is predominately considered to impact the reproductive system with hormonal fluctuations causing hot flashes, night sweats, and other undesirable symptoms, it is a whole-body transition that involves many different systems. As a result, many women may not be aware that their symptoms are tied to endocrine imbalances, leaving them overlooked and untreated. “This …
5 Surprising Menopause Symptoms — According To Dr. Felice Gersh Read More »
Plant-based diets have long been the focal point of longevity research as they have proven to stave off chronic disease, improve biological markers of aging, and aid in weight management, among many other benefits. Current dietary interventions primarily encourage the consumption of plant-based foods and the elimination of processed ingredients. However, emerging research suggests that …
Breakthrough Research Finds Meal Timing Is Key To Longevity Read More »
More than just a vital component of maintaining optimal health, regular physical exercise is one of the most impactful lifestyle interventions for longevity. Compared to being inactive, studies have found that exercising can reduce all-cause mortality by up to 30%. Experts have deemed the benefits of transitioning from a sedentary lifestyle to an active exercise …
Exercise for Longevity: Aerobic Activity or Strength Training? Read More »
The growing importance of hormonal health is becoming an integral component of modern medicine especially as the focus shifts toward maintaining and boosting immunocompetence in the population. Many plausible benefits of hormonal factors on autoimmunity have received growing attention in recent years from the scientific community. Research has been conducted investigating the relationship between immune …
While there are over 200 hormones in the body – estrogen, testosterone, cortisol, insulin, leptin, and thyroid hormones are the most commonly known and closely linked to metabolism, fertility, mood, and other vital functions. Changes in hormone production, such as under- or over-production, or interferences in signaling pathways contribute to the development of hormonal imbalances, …
The Connection between Hormones and Eating Habits Read More »
As a result of incredible technological and scientific advances, human life expectancy has now doubled. According to data from the World Health Organization, the proportion of the world’s population over the age of 60 is expected to double from 11% to around 22% by the year 2050. With an increasing aging population at hand, it …
Healthy Aging Myths: Physical Deterioration and Impairment are Inevitable Read More »
Known in the medical community as hypoactive sexual desire disorder (or HSDD), this is the most common form of sexual dysfunction among women.
Is Having Low Testosterone Dangerous? Testosterone is the male sex hormone produced primarily by the testes. Testosterone plays a vital role in the physical development of those characteristics that make men “men”. From athletic builds to facial hair and deeper voices, the influence of testosterone can be easily identified. Aside from physical characteristics, testosterone impacts …
What is Hypogonadism? According to Boston University School of Medicine, low testosterone (also known as “low T”) impacts between 4-5 million adult men in the United States alone. Male hypogonadism, the scientific name for low T, is a medical condition in which the testicles fail to produce adequate testosterone. Although testosterone is often glamorized for …
Its a question I hear on a regular basis. So let me outline the basic steps I usually recommend: 1) Have a qualified trainer perform a functional movement screening. This identifies weaknesses and maladaptive movement patterns that have developed. 2) Work with your trainer through corrective exercise to retrain you to “move like a human.” …
Doc its been so long since I’ve exercised, how do I get back into shape? Read More »
How does the thyroid manage your metabolism? Here is a short video that covers the basics about how your thyroid functions. While just the tip of the iceberg, these basics are something everyone should know. Thyroid conditions are one of the most important, and most common, problems we manage with hormone replacement. Untreated or under …
Its time to make time! 2016 is coming to an end and 2017 is just around the corner. With that will come a slew of New Year’s resolutions. Most of which will fall by the wayside after a few weeks of good intentions. The reason most often heard, “I just don’t have the time.” …
Spartan Medical Associates has offices in Charlotte and Huntersville North Carolina.
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