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Doc its been so long since I’ve exercised, how do I get back into shape?

Its a question I hear on a regular basis.  So let me outline the basic steps I usually recommend: 1)  Have a qualified trainer perform a functional movement screening.  This identifies weaknesses and maladaptive movement patterns that have developed.  2)  Work with your trainer through corrective exercise to retrain you to “move like a human.” …

Doc its been so long since I’ve exercised, how do I get back into shape? Read More »

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