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A condensed, practical companion to the full handbook. Covers the three core pillars: optimizing protein intake, controlling total calories, and building consistency. Includes hand-portion guides, plate methods, and simple tools to track progress without overcomplicating things.
Written by Dr. Robert Driver, MD, this in-depth guide moves patients from short-term “dieting” toward a structured, physiology-based nutrition plan. It covers why protein matters most, how to control calories without feeling deprived, and the tools needed for lasting consistency.
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Podcasts
Focuses on women’s sexual health, menopause, and HRT, covering the physiology of the menstrual cycle, local vaginal estrogen, and the medical system’s approach to menopausal care. [1, 2]
Re-examines the Women’s Health Initiative (WHI) study, misinterpretations surrounding breast cancer risks, and how to weigh the risks versus rewards of HRT. [1]
Explores how training, nutrition, and hormones interact across different life stages for women’s health and performance. [1]
Discusses the differences between total and free testosterone, how testosterone levels change throughout a man’s life, and strategies for optimizing testosterone dosing.
Covers the differences between total and free testosterone, age-related changes in testosterone levels, and strategies for optimizing testosterone replacement therapy (TRT) dosing. [1]