December 21st, 2016
Its time to make time! 2016 is coming to an end and 2017 is just around the corner. With that will come a slew of New Year’s resolutions. Most of which will fall by the wayside after a few weeks of good intentions. The reason most often heard, “I just don’t have the time.” …
February 10th, 2017
How does the thyroid manage your metabolism? Here is a short video that covers the basics about how your thyroid functions. While just the tip of the iceberg, these basics are something everyone should know. Thyroid conditions are one of the most important, and most common, problems we manage with hormone replacement. Untreated or under …
Doc its been so long since I’ve exercised, how do I get back into shape?
Its a question I hear on a regular basis. So let me outline the basic steps I usually recommend: 1) Have a qualified trainer perform a functional movement screening. This identifies weaknesses and maladaptive movement patterns that have developed. 2) Work with your trainer through corrective exercise to retrain you to “move like a human.” …
Doc its been so long since I’ve exercised, how do I get back into shape? Read More »