2016 is coming to an end and 2017 is just around the corner.  With that will come a slew of New Year’s resolutions.  Most of which will fall by the wayside after a few weeks of good intentions.  The reason most often heard, “I just don’t have the time.”   Watch this short video, one of my favorites, and change your paradigm.  Lasting lifestyle changes are more likely to come from the accumulation of small changes rather than a drastic makeover.

Here is to you “Building a Better You” in 2017!