Douglas Miller, M.D.

Hormone Imbalance and Sleep Disorders: Restoring Restful Sleep Restful sleep is crucial for your health and well-being. More than just maintaining our energy levels, sleep regulates our hormones, which control everything from mood and metabolism to reproductive health. Still, it can be challenging to prioritize a good night’s rest in our fast-paced world. In fact, […]

Recent outbreaks of measles have been reported across the country, reminding us how contagious and dangerous this virus can be. Measles is not a mild childhood illness—it can cause serious complications like pneumonia, encephalitis, and even death, especially in vulnerable populations. Why It Matters: How to Protect Yourself:The best defense against measles is vaccination. But

Its a question I hear on a regular basis.  So let me outline the basic steps I usually recommend: 1)  Have a qualified trainer perform a functional movement screening.  This identifies weaknesses and maladaptive movement patterns that have developed.  2)  Work with your trainer through corrective exercise to retrain you to “move like a human.”